These 3-Dry Fruits will keep the diabetes in control

          

         Dry Fruits is considered to be a good meal. It contains many minerals and vitamins. Eating dry fruits is very helpful in sugar control. Here are some of the benefits of Diabetes

Walnut

Eating daily walnuts helps in controlling diabetes. You can also eat it by adding it in a pan or salad or vegetables. By eating nut, the risk of diabetes is less. It contains Vitamin E in plenty and is also known as Brain Food.

Almond

Vitamins and mineral-rich almonds are considered to be health-conscious for people with diabetes. Blood sugar is controlled by eating it.

Cashew

Consuming energy from the consumption of cashews gives energy to the body. Diabetic patients should use cashews. With this, Blood Sugar remains in control. This type of diabetes reduces the risk of diabetes.